The ketogenic diet is primarily a low-carb, high-fat diet that has become the new trend. If you wish to follow the keto diet, you have to reduce your carbohydrate intake and replace it with fats. ...

Intermittent fasting has been catching everyone’s eye and for the best of reasons. Fasting is a very old tradition and has various benefits. People have been fasting as a religious norm, or to lose weight ...

“If you check the health of a woman, you check the health of society.” -Rebecca Milner Women make up half of the population and she raises the other half. A woman is the very quintessence ...

Religion and cultural practices are an integral part of humanity. Most religions with their origin in India consider fasting as an expression of faith. Most Indians especially women practice religious fasting or observe limitations of ...