Intermittent fasting is a popular diet with proven health benefits. It is effective in weight loss and better body composition. Fasting for weight loss cannot have a universal plan. Depending on the individual, the purpose ...

A low carb diet technically involves reduced consumption of carbs. While being low in carbs, this diet is also high in fats and moderate in proteins. Fat is surely a flavor enhancer when it comes ...

Most fruits contain natural sugars which are basically carbohydrates. These sugars give fruits their sweet taste. So, the larger or sweeter the fruit, the more amounts of sugars are present in it. In a low-carb ...

If you’re on a low-carb diet, it will mainly help control diabetes and lose weight amongst other health benefits. For this reason, it is best to avoid high-carb foods that are rich in sugars and ...