Best Low-Carb Fruits
Most fruits contain natural sugars which are basically carbohydrates. These sugars give fruits their sweet taste. So, the larger or sweeter the fruit, the more amounts of sugars are present in it. In a low-carb diet, since you are already monitoring your carb intake, you could try fruits with high water content.
Are you someone who is on a low-carb diet and wants to eat fruits? Are you unsure of what fruits should be eaten? Here is a long list of top ten low-carb fruits and berries that you can eat.
This is a summer fruit with the lowest carb content. Watermelon helps you feel full while not adding to your calories. Make a feta cheese salad or have it solo to gain maximum benefits.
Avocados are considered to be a creamy fruit with a lot of goodness. Make it into your keto-friendly food by mixing some cubed avocado, diced onions, tomatoes, etc. Add a fat-based sauce like hollandaise and you have your low-carb meal ready.
The orange melon is rich in its water content. Eat this mixed in a tuna salad or blend it with some lime, mint, and water into an agua fresca.
4. Honeydew melons
Another form of melons, honeydews are rich in vitamin C and potassium. Potassium enables electrolyte and blood pressure balance in the body. It also helps boost healthy metabolism and balance your acid levels in the body.
Peaches are low in their carbohydrate content despite being sweet. For a quick low-carb snack, mix diced peaches with some paneer, onions, and your favorite choice of sauce.
Tomatoes are essentially used as a vegetable despite being a fruit. The vitamin-rich fruit can be eaten raw, roasted, or added to a salad.
7. Star fruit
The next time you do your grocery run; don’t forget to buy star fruits. Satisfy your sweet tooth with the help of this fruit.
Lemons are low-carb diet-friendly. Squeeze some lemon juice to your water or add a dash of it to your dips and sauces.
Low in calories and rich in antioxidants like vitamin A and C, grapefruit can be a great part of the low-carb diet.
This is a go-to snack for low-carb keto options. Pick a plum and simply bite onto it. The dried fruit has higher amounts of sugar and carbs. So, preferably choose the fresh version of this fruit.
Pineapple is a nutrient-dense tropical fruit which is a great snack if you wish to shed weight. The rich soluble fiber content helps keep your feeling satiated while delaying your digestive process. It is known to boost metabolism and burn calories efficiently.
Being tart and sour, kiwis are also low in carbs. They help boost metabolism and promote good digestion.
The crunchy fruit ideal for weight loss is pear owing to its low-carb value. Pear makes you feel fuller due to its high fiber content.
Gooseberry is a sour fruit rich in vitamin C and fiber. Munch on one gooseberry a day to burn those fats and promote your body’s metabolism.
Strawberries, raspberries, and blackberries are the best choice when it comes to low-carb fruits. Berries are an excellent source of antioxidants, potassium, and vitamin C.
Should you give up fruits for a low-carb diet?
The answer is NO! When it comes to fruits, you just need to be mindful on what not to eat on a low carb diet. You do not need not to stop eating fruits entirely. Instead, you could maintain the portion size and control how much you eat daily. Play around with the variety you choose daily. The technique is to eat smaller portions and different fruits daily.
How much fruit can you have in a low-carb diet?
The amount of fruit to be consumed totally depends on the type of diet that you are on. Based on your diet, here are the following options.
1. Keto low-carb diet = <20 grams per day
2. Moderate low-carb diet = 20-50 grams per day
3. Liberal low-carb diet = 50-100 grams per day
4 easy low-carb fruit recipes
While you can totally eat the fruits as they are, sometimes you do want a change from the routine. Here are 4 easy low-carb fruit recipes that you can try for yourself.
1. Frozen yogurt fruit pops
This is a perfect remedy for a hot summer. Choose from any of the above low-carb fruits and dip it in some yogurt. Fruit chunks in yogurt topped with some seeds or nuts is the best snack you could ask for!
2. Avocado soup
While avocado may be known as a vegetable, it is actually a fruit. Packed with vitamins and healthy monounsaturated fats, you wouldn’t want to let go of this goodness. Blend some avocado along with sautéed onion and garlic. Add some vegetable or chicken broth along with lime juice. Best had when chilled. Garnish with some cilantro and enjoy the creamy goodness.
3. Roasted pineapple salsa
Roast some pineapple on a skillet along with your favourite veggies. Add a fat-based dip like Hollandaise sauce or olive oil vinaigrette. Your pineapple salsa is good to go with some warm tortilla chips.
4. Apple pumpkin protein bars
Mix some applesauce, pumpkin mash along with a healthy trail mix of seeds and nuts of your choice. Freeze the mixture in the form of bars and grab one for a post-workout snack.
Each type of diet is based on the amount of carbs you take during the day. No matter which diet you follow, eating everything in moderation is the key. Low-carb diets do not mean you have to eat only fats and proteins all the time. You can add colourful fruits form the above list and acquire your nutrients. Plan your meals around them and adhere to your low-carb diet.