Author: Admin
Are you on intermittent fasting and wish to know more about it? How to break your intermittent fast of 16 hours? Well, that is the question running on everyone’s mind. The best way to break ...
What is a Ketogenic Diet? Let’s be honest – many of us have subscribed for a gym membership but haven’t used it judicially. Some of us have never visited a gym, and haven’t regularly exercised ...
In recent times, the 16:8 Intermittent Fasting trend has really caught on. Also known as the 16:8 diet or the 16:8 plan, this type of intermittent fasting is quite popular now. It involves an eating ...
Ketogenic diet is gaining a lot of popularity these days and for all the good reasons. Ketogenic diet or keto diet is a low carb, high fat diet with numerous health benefits. It was first ...
